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CrossFit Bolton
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Wednesday 150506 Kids

Warm up:
Two rounds of 10 burpees, 20 jumping jacks, 20 sit-ups.  Arm circles and some other shoulder mobility exercises.

Push Jerk (Use weight if form is perfect)

Tabata, perform the exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. Repeat this on-off pattern a total of eight times, making one complete Tabata round four minutes.

Tabata 1:  Burpees
Tabata 2:  Hollow Body Rocks
Tabata 3:  Goblet Squat