Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Wednesday 150513 Kids

Warm up:
500m row, walking lunges, duck walk, 20 leg swings…then lizard stretch 30 seconds each leg, 20 mountain climbers,  lizard stretch…then 20 slow squats.

Skill:
Back Squat (5×10)

WOD:
Complete 4 rounds for time of:
Run 400m
20 kettlebell swings
20 push-ups

Game