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CrossFit Bolton
WODS & News

Wednesday 150513

A.
Deadlift
7x1xM.E.

B.
Every two minutes, for 16 minutes (8 sets):
Back Squat
1x3x75%
1x2x85%
1x1x90%
5x4x80%

C.
Two rounds, each for time, of:
Run 400m
Rest 1 minute

CrossFit Bolton DSC_0041
Deadlift

  • Kim

    A. 240
    B. 125
    C. 1:24 & 1:32

  • Toni Spiri

    A. 280 (max DL is 285)
    B. 170/195/210/ + 5×4 80% 185
    C. Don’t know run times.