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CrossFit Bolton
WODS & News

Wednesday 150520

A.
Halting Snatch Deadlift + Snatch
5x1x85%

B.
Every two minutes, for 10 minutes (5 sets):
Back Squat
1x5x80%

C.
For time:
Row 2000 meters

Or…

Run 1600m

CrossFit Bolton DSC_0054
Halting Snatch Deadlift

  • Kim

    Run 6:48