Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Wednesday 150527 Kids

Warm up:
Run 400m, inch worms, bear crawl, 20 leg swings

Skill:
Deadlift

WOD:
Complete 5 rounds for time of:
5 deadlifts
10 burpee over the barbell
20 double-unders

Game