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CrossFit Bolton
WODS & News

Wednesday 150617

A.
Every two minutes, for 8 minutes (4 sets):
Pause Front Squat
4x5xM.E.

Coach Alex’s Notes:
Pause for one second in the bottom of the squat.

B.
Every two minutes, for 14 minutes (7 sets):
Shoulder Press
1x5x50%
1x5x60%
1x5x70%
3x3x85%
1x10x55%

C.
For time:
Run 1600m

CrossFit Bolton DSC_0117
Shoulder Press

  • Kim

    Run 6:40