Every two minutes, for 16 minutes (8 sets):
Every two minutes, for 10 minutes (5 sets):
Pause Front Squat
Coach Alex’s Notes:
Pause for one second in the bottom of the squat.
Complete as many rounds as possible in 10 minutes of:
24/20″ Box Jump, 15 reps
20/14 pound Wallball Shot, 30 reps