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CrossFit Bolton
WODS & News

Wednesday 150701

We are closed today, regular hours will resume tomorrow.

Happy Canada Day!


A.
Every two minutes, for 16 minutes (8 sets):
Shoulder Press
7x3x90%
1x10x65%

B.
Every two minutes, for 10 minutes (5 sets):
Pause Front Squat
1x5xM.E.

Coach Alex’s Notes:
Pause for one second in the bottom of the squat. Use the exact same weight you used Monday.

C.
For time:
10 Muscle-ups
115/85 pound Thruster, 15 reps
20 Toes to bar
115/85 pound Thruster, 15 reps
20 Toes to bar
115/85 pound Thruster, 15 reps
10 Muscle-ups

CrossFit Bolton DSC_0055
Shoulder Press