Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Wednesday 150708

A.
Every two minutes, for 10 minutes (5 sets):
Shoulder Press
1x5x75%
1x5x80%
1x4x85%
1x3x90%
1x2x95%

B.
Every two minutes, for 14 minutes (7 sets):
Front Squat
1x3x85%
1x2x90%
1x1x95%
1x3x90%
1x2x95%
1x1x100%
1x6x85%

C.
Three rounds, each for time, of:
95/65 pound Thruster, 18 reps
18 Pull-ups
Rest 2 minutes

CrossFit Bolton DSC_0047
Front Squat