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CrossFit Bolton
WODS & News

Wednesday 150729

A.
Three rounds, not for time, of:
40 Double unders
2 Turkish Get-ups (per arm)

B.
Every two minutes, for 14 minutes (7 sets):
Clean and Jerk
1x1x65%
1x1x70%
1x1x75%
1x1x80%
3x1x85%

C.
Every minute, on the minute, for 7 minutes:
Back Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%
1x1x95%
1x1x97%

Every two minutes, for 8 minutes (4 sets):
Pause Back Squat
4x3x80%

Coach Alex’s Notes:
Pause for three seconds in the bottom of the squat. Focus on maintaining an upright torso and tight core.

CrossFit Bolton DSC_0058
Clean and Jerk