Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Wednesday 150805 Kids

Warm up:
Run 400m, hollow rock, arch rock

Skill:
Nose-to-wall Handstand Hold, Ring Dips

Every minute on the minute for 12 minutes:
Minute 1: Wall Ball Shots
Minute 2: Burpees
Minute 3: Lunge
Minute 4: Plank Hold

Game:
Squirt