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CrossFit Bolton
WODS & News

Wednesday 150805

A.
Three rounds, not for time, of:
Handstand Hold, 45 seconds
15 Toes-to-bar
L-sit, 30 seconds

B.
Four rounds for time of:
Run 400m
225/155 pound Deadlift, 10 reps
20 Chest-to-bar Pull-ups
Run 400m
Rest 2 minutes

C.
Four rounds for time of:
Run 200m
Rest 60 seconds

CrossFit Bolton DSC_0057
Deadlift