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CrossFit Bolton
WODS & News

Wednesday 150826 Kids

Warm up:
50 jumping jacks, duck walk, 10 push–ups, walking lunges, 10 push-ups, 20 squats, 1 minute sitting squat

Skill:
Barbell Thrusters

WOD:
Complete as many rounds as possible in 5 minutes of:
10 Thrusters
10 Burpees over the barbell

Game:
Octopus