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CrossFit Bolton
WODS & News

Wednesday 150826

A.
Four rounds, not for time of:
Handstand Hold, 45 seconds
Hollow Hold, 45 seconds
Good Morning, 8 reps

B.
Every minute, on the minute, for 5 minutes:
Front Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%

Every two minutes, for 10 minutes (5 sets):
Front Squat
1x1x95%
1x1x97%
3x3x90%

C.
Four rounds for time of:
Row 500m
155/105 pound Overhead Squat, 10 reps

CrossFit Bolton DSC_0035
Front Squat