Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Wednesday 150902 Kids

Warm up:
20 arm circles
then…
Two rounds of 10 burpees, 20 squats, 20 crunches

Skill:
Shoulder Press
6×5

Complete five rounds for time of:
Run 200m 20 Kettlebell Swings
50 Rope Jumps Game: King’s Court