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CrossFit Bolton
WODS & News

Wednesday 150902

A.
Every minute on the minute for 15 minutes:
Minute 1 – 2 Muscle-ups
Minute 2 – 6 Handstand Push-ups
Minute 3 – Good Morning, 10 reps

B.
Every minute, on the minute, for 5 minutes:
Front Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%

Every two minutes, for 10 minutes (5 sets):
Front Squat
1x1x95%
1x1x97%
3x3x90%

C.
Four rounds for time of:
245/165 pound Deadlift, 10 reps
15 Toes-to-bar

 

CrossFit Bolton DSC_0114

Front Squat