Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Wednesday 150909

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – 6 Muscle-ups
Minute 2 – 6 Handstand Push-ups
Minute 3 – 10 Toes-to-bar

B.
Every two minutes for 12 minutes (6 sets):
Clean
2x3x75%
2x3x80%
2x3x85%

C.
Five rounds, each for time, of:
155/105 pound Power Clean, 4 reps
155/105 pound Lunge (front rack), 8 reps
32/24kg Kettlebell Swing, 12 reps
Rest 1 minute

CrossFit Bolton DSC_0107