Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Wednesday 150916 Kids

Warm up:
400m run, upper body mobility

Skill:
Hollow Rocks, Arch Rocks, Push Press

For time:
80 Push Press Every 3 minutes must stop and complete 30 single rope jumps or 15 double-unders

Game:
Plank Ball