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CrossFit Bolton
WODS & News

Wednesday 150916

A.
Three rounds, not for time, of:
L-sit, 45 seconds
Handstand Hold, 90 seconds

B.
Five rounds, each for time, of:
95/65 pound Thruster, 15 reps
15 Chest-to-bar Pull-ups
Rest 60 seconds

CrossFit Bolton DSC_0012
L-Sit Progressions