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CrossFit Bolton
WODS & News

Wednesday 150923

A.
Three rounds, not for time, of:
Jerk-Grip Overhead Squat, 5 reps
Banded Push-ups, Max reps

B.
For time:
Three rounds of:
155/105 pound Overhead Squat, 7 reps
7 Muscle-ups

then…

Run 800m

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