Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Wednesday 150930 Kids

Warm up:
50 jumping jacks then across the gym duck walk, walking lunges, 20 leg swings, 15 squats, 15 push-ups

Skill:
Back Squats (6×8)

For time:
30 Kettlebell Swings
20 Sit-ups
10 Push-ups
100 Rope Jumps
10 Push-ups
20 Sit-ups
30 Kettlebell Swings

Game:
Kid’s Choice