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CrossFit Bolton
WODS & News

Wednesday 150930

A.
Three rounds, not for time, of:
12 Handstand Push-ups
Dumbbell Row, 10 reps (each arm)
Weighted Plank Hold, 60 seconds

B.
Every minute, on the minute, for 5 minutes:
Power Clean and Jerk
5x1x60%

Rest 2 minutes

Every minute, on the minute, for 5 minutes:
Power Clean and Jerk
5x1x65%

Rest 2 minutes

Every minute, on the minute, for 5 minutes:
Power Clean and Jerk
5x1x70%

C.
For time:
Row 500m
30 Burpees
50 Double unders
20 Burpees
40 Double unders
10 Burpees
30 Double unders

CrossFit Bolton DSC_0015
Power Clean