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CrossFit Bolton
WODS & News

Wednesday 151007 Kids

Warm up:
Three rounds
30 Seconds High Knees
30 Seconds Arms Swings
30 Seconds Push-ups
30 Seconds Squats

Skill:
Push Press
(5×8)

Complete as many rounds as possible in 9 minutes of:
5 Burpees over the bar
5 Push Press
10 Jumping squats

Game:
Football 500