Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Wednesday 151007

A.
Every two minutes, for 12 minutes (6 sets):
Snatch
3x2x75%
3x1x80%

B.
Every two minutes, for 8 minutes (4 sets):
Clean and Jerk
2x2x75%
2x1x80%

C.
Every two minutes, for 8 minutes (4 sets):
Front Squat
2x2x70%
2x1x80%

 
Snatch