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CrossFit Bolton
WODS & News

Wednesday 151014

A.
Three rounds, not for time, of:
Hollow Rock, 45 seconds
Turkish Get-up, 2 reps (each arm)
12 Pistols (alternating)

B.
Every 8 minutes for 32 minutes (4 sets):
Row 1000m
32/24 kg Russian Kettlebell Swings, 25 reps
25 Push-ups

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