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CrossFit Bolton
WODS & News

Wednesday 151021 Kids

Warm up:
Three minutes of burpee tag,
then
20 arm circles, 10 toe touches, 10 squats, 25 good mornings

Skill:
Deadlift (5×5)

Complete three rounds for time of:
500m row
Rest 1 minute

then

Row 1000m

Game:
Stones