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CrossFit Bolton
WODS & News

Wednesday 151021

A.
Every minute, on the minute, for 8 minutes:
Minute 1 – Inverted Row, 10 reps
Minute 2 – Olympic Plank, 30 seconds

B.
Every two minutes, for 20 minutes (10 sets):
Clean + Push Press + Push Jerk

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

C.
21-15-9 reps for time of:
24/20″ Box Jump-overs
115/75 pound Overhead Squat

CrossFit Bolton DSC_0174
Push Jerk