Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Wednesday 151028 Kids

Warm up:
Running Line Drill, then two sets each of 10 push-ups, 10 sit-ups, 10 hollow body rocks, 10 arch body rocks

Skill:
Push Jerk

Complete six rounds for time of:
2 Wall Climbs
4 Burpees
6 Ring Rows
8 Push-ups
10 Sit-ups

Game:
Plank Ball