Four rounds, not for time, of:
Good Morning, 15 reps
8 Weighted Pull-ups
Every two minutes, for 20 minutes (10 sets):
Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.
Every 90 seconds for 12 minutes (8 sets):