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CrossFit Bolton
WODS & News

Wednesday 151104 Kids

Warm up:
10 burpees, 10 slow air squats, plank hold with 10 shoulder touches, crab walk 2 lengths of gym, 10 sit-ups (4x), arm circles

Shoulder Press (3×5), Push Press (3×3)

Complete three rounds for time of:
10m shuttle run (ten times)
10 Squats
5 Shoulder press
15 Box Jump-Overs
Rest 1 minute


Partner up to do maximum number of sit-ups in one minute.

Football 500