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CrossFit Bolton
WODS & News

Wednesday 151104

A.
Three rounds, not for time, of:
10 Toes-to-bar
40 Double-unders

B.
Every two minutes, for 20 minutes (10 sets):
Power Clean, 1 rep

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

C.
Complete as many rounds as possible in 15 minutes of:
115/85 pound Push Jerk, 15 reps
15 Pull-ups
15 Burpees

 
Power Clean