Three rounds, not for time, of:
Every two minutes, for 20 minutes (10 sets):
Power Clean, 1 rep
Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.
Complete as many rounds as possible in 15 minutes of:
115/85 pound Push Jerk, 15 reps