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CrossFit Bolton
WODS & News

Wednesday 151111 Kids

Warm up:
Group circle warm-up, 3 minutes of rope jumps including double-unders

Skill:
Rope Climbs, Toes to Bar (5×8)

Complete as many rounds as possible in 7 minutes of:
10 Burpee Box Jump-Overs
30 Rope jumps

Game:
Stones