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CrossFit Bolton
WODS & News

Wednesday 151111

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – 3 Bar Muscle-ups
Minute 2 – Bridge Hold, 30 seconds
Minute 3 – Handstand Hold (chest facing wall), 45 seconds

B.
For time:
185/135 pound Front Squat, 10 reps
20 Chest-to-bar Pull-ups
30 Box Jumps, 24/20″
40 Buprees
30 Box Jumps, 24/20″
20 Chest-to-bar Pull-ups
185/135 pound Front Squat, 10 reps

CrossFit Bolton DSC_0018
Front Squat