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CrossFit Bolton
WODS & News

Wednesday 151118

A.
Every minute on the minute for 10 minutes:
Back Squat
9x2x80%
1x8x70%

B.
Every minute, on the minute, for 5 minutes:
Shoulder Press
1x1x60%
1x1x70%
1x1x75%
1x1x80%
1x1x85%

Every two minutes, for 6 minutes (3 sets):
Shoulder Press
1x1x90%
1x1x95%
1xM.E.x85%

C.
Every minute, on the minute, for 12 minutes:
Minute 1 – 15′ Rope Climb, 2 ascents
Minute 2 – Handstand Hold, 45 seconds
Minute 3 – Ring Dips

CrossFit Bolton DSC_0024
Back Squat