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CrossFit Bolton
WODS & News

Wednesday 151125

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – Handstand Push-ups, 10 reps
Minute 2 – Good Morning, 6 reps
Minute 3 – Cat Cow, 10 reps

B.
Front Squat
5x5xM.E.

C.
For time:
50 Double unders
30 Pull-ups
25 Box Jumps, 20/16″
20 Toes-to-bar
50 Double unders
30 Pull-ups
25 Box Jumps, 20/16″
20 Toes-to-bar
50 Double unders

Coach Alex’s Notes:
15 minute time cap.

CrossFit Bolton DSC_0013
Front Squat