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CrossFit Bolton
WODS & News

Wednesday 151202

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – Reverse Snow Angel, 15 reps
Minute 2 – 10 Handstand Push-ups
Minute 3 – 12 Chest-to-bar Pull-ups

B.
Every two minutes, for 20 minutes (10 sets):
Split Jerk

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

C.
Five rounds for time of:
45/35 pound Overhead Walking Lunges, 20 steps
20 Burpees

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