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CrossFit Bolton
WODS & News

Wednesday 151209

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – Double unders, 40 reps
Minute 2 – Handstand Hold (chest facing wall), 45 seconds
Minute 3 – Good Morning, 6 reps

B.
Every minute, on the minute, for 24 minutes:
Minute 1 – 10 Pull-ups
Minute 2 – 10 Reverse Lunges (front racked), 115/75 pounds
Minute 3 – 12 Push Press, 115/75 pounds

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