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CrossFit Bolton
WODS & News

Wednesday 151216

A.
Every minute, on the minute, for 9 minutes:
Minute 1 – Hamstring Curls (feet in rings), 15 reps
Minute 2 – Cat Cow, 10 reps
Minute 3 – Reverse Snow Angel, 15 reps

B.
Every minute, on the minute, for 30 minutes:
Minute 1 – 10 Pull-ups
Minute 2 – 10 Reverse Lunges (front racked), 115/75 pounds
Minute 3 – 12 Push Press, 115/75 pounds

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