Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Wednesday 160203

A.
Three rounds, not for time, of:
L-sit, 30 seconds
Handstand Hold (chest facing wall), 45 seconds https://www.youtube.com/watch?v=8sEmciEcQ2I

B.
Every 2 minutes, for 14 minutes (7 sets) of:
Power Clean + Hang Clean + Front Squat + Jerk

C.
12-9-6 rep rounds for time of:
155/105 pound Push Jerk
Muscle-ups

CrossFit Bolton DSC_0168
Push Jerk