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CrossFit Bolton
WODS & News

Wednesday 160210

Two rounds, not for time, of:
Kettlebell Snatch, 8 reps per arm
16 Pistols (alternating)

Every two minutes, for 20 minutes (10 sets):

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

Two rounds, each for time, of:
95/65 pound Thruster, 21 reps
21 Bar Facing Burpees
Rest 5 mins

CrossFit Bolton IMG_4631