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CrossFit Bolton
WODS & News

Wednesday 160217

A.
Every 2 minutes, for 8 minutes (4 sets):
Split Press x 3 reps

Coach Alex’s Notes:
Increase the weight each set, but don’t go heavier than you can comfortably and maintain perfect mechanics.

B.
Every 2 minutes, for 10 minutes (5 sets):
Split Jerk x 3 reps

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

C.
Three rounds, each for time, of:
115/80 pound Push Jerk, 25 reps
20 Box Jumps, 24/20″
Rest 2 minutes

CrossFit Bolton DSC_0049
CrossFit – Oly Analysis: Chad Vaughn Clean and Jerk