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CrossFit Bolton
WODS & News

Wednesday 160224

A.
Every 2 minutes, for 8 minutes (4 sets):
Split Press x 3 reps

Coach Alex’s Notes:
Increase the weight each set, but don’t go heavier than you can comfortably and maintain perfect mechanics.

B.
Every 2 minutes, for 14 minutes (7 sets):
Split Jerk x 1 rep

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

C.
For time:
155/105 pound Push Jerk, 20 reps
Rest 2 minutes
145/100 pound Push Jerk, 20 reps
Rest 2 minutes
135/95 pound Push Jerk, 20 reps