Every minute, on the minute, for 15 minutes:
Coach Alex’s Notes:
Increase the load over the course of the 12 sets. Work your way up from 50% to 95%.
115/80 lb Shoulder to Overhead x 75 reps
Rest until the running clock is at 10:00, then…
Three rounds for time of:
25 Wallball Shots, 20/14 pounds