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CrossFit Bolton
WODS & News

Wednesday 160330

Every minute, on the minute, for 15 minutes:
Split Jerk

Coach Alex’s Notes:
Increase the load over the course of the 12 sets. Work your way up from 50% to 95%.

For time:
115/80 lb Shoulder to Overhead x 75 reps
Rest until the running clock is at 10:00, then…

Three rounds for time of:
Run 400m
25 Wallball Shots, 20/14 pounds
15 Burpees