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CrossFit Bolton
WODS & News

Wednesday 160406

A.
Three rounds, not for time, of:
5 Muscle-ups
20 Walking Lunges
50 Double unders

B.
Every two minutes, for 14 minutes (7 sets):
Clean + Front Squat + Jerk
7x1xM.E.

Then…

Every two minutes, for 6 minutes (3 sets):
Clean and Jerk
3x1x90% (of today’s complex max)

C.
40-30-20-10 rep rounds for time of:
95/65 pound Thruster
Burpees over the barbell

Coach Alex’s Notes:
There is a 15 minute time cap for this workout.

CrossFit Bolton DSC_0008

Push Jerk