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CrossFit Bolton
WODS & News

Wednesday 160413

A.
Every two minutes, for 10 minutes (5 sets):
3-Position Clean (high hang, above the knee, floor)

Coach Alex’s Notes:
Increase the load over the course of the 5 sets. Work your way up from 75% to 90%.

B.
For time:
Run 800m or Row 1000m
155/105 pound Front Squat, 30 reps
20 Muscle-ups

CrossFit Bolton DSC_0012

Clean and Jerk