Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Wednesday 160413

Every two minutes, for 10 minutes (5 sets):
3-Position Clean (high hang, above the knee, floor)

Coach Alex’s Notes:
Increase the load over the course of the 5 sets. Work your way up from 75% to 90%.

For time:
Run 800m or Row 1000m
155/105 pound Front Squat, 30 reps
20 Muscle-ups

CrossFit Bolton DSC_0012

Clean and Jerk