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CrossFit Bolton
WODS & News

Wednesday 160420

A.
Two rounds, not for time, of:
12 Pull-ups
12 Ring Dips
24 Walking Lunge Steps

B.
Every 2 minutes, for 24 minutes (12 sets):
Clean and Jerk
2x3x65%
2x2x70%
2x2x75%
2x2x80%
2x1x85%
1x1x90%
1x1x95%

C.
Three rounds for time of:
95/65 pound Push Press, 20 reps
95/65 pound Barbell Lunge (back rack), 20 reps

Crossfit Bolton DSC_0001

Clean and Jerk