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CrossFit Bolton
WODS & News

Wednesday 160427

A.
Every minute, on the minute, for 9 minutes:
Minute 1 – 15′ Rope Climb, 2 ascents
Minute 2 – L-sit, 30 seconds
Minute 3 – Ring Dips

B.
Every two minutes, for 8 minutes (4 sets):
Back Squat
1x4x70%
1x4x75%
1x4x80%
1x4x85%

C.
Three rounds for max reps of:
60 seconds of Double-unders
30 seconds of Pull-ups
90 seconds of Rest
60 seconds of Double-unders
30 seconds of Kettlebell Swings, 32/24 kg
90 seconds of Rest

CrossFit Bolton 20160424_101028

Back Squat