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CrossFit Bolton
WODS & News

Wednesday 160504

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – 15′ Rope Climb, 2 ascents
Minute 2 – L-sit, 30 seconds
Minute 3 – 12 Ring Dips

B.
Every two minutes, for 8 minutes (4 sets):
Back Squat
1x5x70%

Every two minutes, for 10 minutes (5 sets):
Front Squat
1x2x85%

C.
For time:
Run 1,600m
Rest 3 minutes
Run 1,200m
Rest 2 minutes
Run 800m

CrossFit Bolton DSC_0042

Back Squat