Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Wednesday 160511

Two rounds, not for time, of:
15′ Rope Climb, 3 ascents
12 Ring Dips
Nose-to-Wall Handstand Hold, 60 seconds

Every two minutes, for 8 minutes (4 sets):
Pause Back Squat

Coach Alex’s
Notes: Pause for 3 seconds in the bottom of the squat.

For time:
95/65 pound Back Squat, 50 reps
35 Burpees
75/55 pound Back Squat, 50 reps
50 Double-unders
55/35 pound Back squat, 50 reps
35 Burpees

Back Squat