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CrossFit Bolton
WODS & News

Wednesday 160518

A.
Two rounds, not for time, of:
10 Handstand Push-ups
10 Pistols (alternating)
10 Chest-to-bar Pull-ups

B.
Every two minutes, for 14 minutes (7 sets):
Back Squat
4x5x75%
3x5x80%

C.
Four rounds of:
Row 1000m or Run 800m
Rest 60 seconds

CrossFit Bolton DSC_0057

Back Squat